Sacred Rest: A Heart-Opening Yin Yoga Experience (with Darlene)

Let Saturday be your sacred pause - a moment to release, reflect, and restore.

Step into a heart-led evening designed to guide you through a somatic journey of healing, rest, and renewal. This experience offers a gentle container for stillness to speak, helping you release stored emotions and experience deep heart solace.

Inclusions:

• Opening herbal tea ceremony to ground and connect

• Nourishing Yin Yoga class designed to invite stillness and somatic release

• Aromatherapy woven throughout via diffuser blends, self-application, and savasana mist

• Gentle breathwork and mindfulness practices to support nervous system regulation

• Guided yoga nidra (relaxation) to encourage deep rest

• Journaling prompts for after-class self-reflection and emotional integration

• Soothing kirtan to uplift and settle the heart

• Yoga wisdom gently threaded throughout your journey

• A sweet treat to close the evening with connection and presence

This immersive evening is more than a class - it's a sacred pause, an invitation to soften, to listen, and to journey inward.

Your instructor for this evening, Darlene, brings over 20 years of yoga experience and a deeply compassionate, trauma-informed approach to her teaching. Known and loved for her nurturing presence and calming voice, Darlene creates a supportive space where students feel safe to explore and heal. Her passion lies in holding space for somatic release and emotional well-being through practices rooted in meditation, yoga philosophy, and lived wisdom. Whether you're new to yin or a seasoned practitioner, Darlene’s classes are a true balm for the mind, body and heart.

What to bring:

• Yoga mat (or hire one for $2)

• Pillow, blanket, and cozy socks

• Bolster and eye pillow (or 2 large towels instead) – bolsters and eye pillows available for purchase in our shop

• Journal and pen

Spaces are limited for this intimate journey into stillness - book in now.

Saturday 30th August 3pm - 5:30pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
Bookings Required | Refreshments served

Workshop Only | $39
Unlimited Yoga & Meditation Month Membership + Workshop | $69 (For first timers to our studio only)

Unlimited Yoga & Meditation Month Membership Membership
> Unlimited access to 35+ yoga asana, meditation and breathwork sessions per week:
https://asmy.org.au/mermaid-beach/timetable/