This 90-minute workshop will guide you through simple, practical, and nourishing practices designed to bring more meaning and mindfulness into your everyday life. Whether you're new to these traditions or looking to deepen your practice, you’ll learn how to infuse sacred moments into your morning and evening routines and throughout the day. Turning the mundane and routine into the sacred.

By connecting with these time-honored rituals, you will foster a greater sense of balance, clarity, and inner peace, allowing your day to unfold with intention and grace.

Some of the topics to be introduced include -

What is a ritual?
Daily rituals for grounding, balance, and spiritual alignment
Incorporating sacred practices to bookend your day
Chanting mantras for gratitude, such as the Annapurna Stotra for food
Using symbols to connect with the divine at sunrise and sunset
Meditation and breathwork to integrate sacred moments throughout the day

What to Bring:

Comfortable clothing for gentle movement and sitting
Yoga mat
An incense holder (if available)
A journal and pen for personal reflections

Join me for this experiential morning of exploring and practicing sacred rituals of Ayurveda and Yoga and other Indian traditions to bring deeper meaning, mindfulness, and balance into your daily life.

Join me for a morning to discover the power of daily rituals inspired by the ancient wisdom of Ayurveda and Yoga.

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