SAFE™ - The Women’s Confidence Experience | Gold Coast
Description
You don’t need to be fearless. You need to trust yourself.
SAFE™ is a one-day interactive experience designed to give women practical skills in confidence, personal safety, situational awareness and responding under pressure.
Through real-world exercises, mindset training and practical physical skills, you’ll learn how to trust your instincts, recognise potential risks, set boundaries, use your voice and respond when something doesn’t feel right.
Because as women, we're often told to be careful, trust your gut and speak up - but very few of us are ever actually taught how.
SAFE™ was created to change that.
This isn't a traditional self-defence course and it isn't a seminar about confidence.
You’ll experience it, practise it and discover what you're capable of.
The four pillars of SAFE™
SELF-TRUST
Trust your instincts, recognise your boundaries and have the confidence to act.
AWARENESS
Become more aware of your surroundings, recognise potential risks and understand how to respond.
FOCUS
Learn how you react under pressure and develop tools to stay present, think clearly and take action.
EMBODIED CONFIDENCE
Use your posture, voice, movement and physical presence to set boundaries, own your space and feel more confident.
What to expect
SAFE™ combines interactive exercises, real-world scenarios, mindset training and practical physical skills in a supportive environment.
No fitness, martial arts or self-defence experience is required.
Your experience includes:
Full-day SAFE™ training
SAFE™ workbook
Practical and interactive exercises
Real-world scenarios
Lunch
Small-group experience
You’ll leave with practical skills you can use in everyday life - and a greater understanding of what you're capable of.
These aren't skills women should have to learn after something happens. They're skills we should already have.
Agenda
- 10:00 am - 4:00 pm
SAFE™ Experience - Agenda
9:30am - Arrival, Coffee & Meet + Greet Settle in, meet the other women and get ready for the day. 10:00am - Welcome to SAFE™ Introduction to the SAFE™ experience and the four pillars that will guide the day. 10:15am - SELF-TRUST Explore instinct, boundaries and what it means to trust yourself when something doesn’t feel right. 11:15am - AWARENESS Practical situational awareness, reading your environment and recognising what deserves your attention. 12:15pm - Lunch 1:00pm - FOCUS Learn what happens when pressure rises and how to stay present, think clearly and respond with intention. 2:00pm - EMBODIED CONFIDENCE Put confidence into practice through body language, voice, boundaries, movement and practical skills. 3:15pm - The SAFE™ Experience Bring everything together through interactive, real-world exercises designed to challenge what you've learned. 3:50pm - Reflection & Takeaways Your key lessons, personal takeaways and how to carry SAFE™ into everyday life. 4:00pm - Finish
FAQs
- Do I need any previous self-defence or martial arts experience?
Not at all. SAFE™ is designed for everyday women of all experience levels. No martial arts or self-defence background is required.
- Do I need to be fit?
No. While SAFE™ includes practical and interactive exercises, you don't need a particular level of fitness to participate. Activities can be adapted where needed.
- What should I wear?
Wear comfortable clothing that allows you to move freely and enclosed, comfortable shoes. Activewear is perfect.
- Is SAFE™ a self-defence course?
Not in the traditional sense. SAFE™ goes beyond physical self-defence. You'll explore self-trust, situational awareness, responding under pressure, boundaries, body language, voice and practical skills designed for real-world situations.
- Will there be physical contact?
There will be practical partner exercises and physical components throughout the day, all delivered in a controlled and supportive environment. You'll always know what you're being asked to do before participating.
- Is lunch included?
Yes. Lunch is included in your ticket. You'll be asked about any dietary requirements during registration.
- What should I bring?
Bring a water bottle and anything you personally need throughout the day. Your SAFE™ workbook and training materials will be provided.
- Can I come by myself?
Absolutely. In fact, we expect many women will. SAFE™ is designed to be a welcoming small-group experience, so you won't need to know anyone before you arrive.
- How many women will attend?
This experience is intentionally limited to 20 women to keep the day personal, interactive and supportive.
- What age is SAFE™ suitable for?
This SAFE™ experience is for women aged 16 and over. Participants under 18 will require parent or guardian consent.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
