Saltwater Sadhana Yoga & Meditation by the Ocean
Event description
Saltwater Sadhana is a practice of mindful movement, meditation and pranayama, surrounded by the soothing sounds of the waves and fresh ocean air.
This experience invites you to connect with the rhythm of the waves as you deepen your connection to body, mind, and spirit. Whether you're seeking peace and calm, physical vitality, or a moment of reflection by the sea, Saltwater Sadhana offers a space for personal growth and connection with the healing power of nature.
Begin your day with a guided yoga practice at the foreshore, connecting mind and body as you flow from pose to pose. Then invigorate your body with a refreshing swim in the ocean.
This fortnightly meet-up and yoga practice encourages community and connection, inviting you to relax, recharge, and build lasting friendships.
When:
Friday mornings November-December.
November 7th
November 21st
December 5th
December 19th
6.15am-7am Yoga Practice with @Momentom Yoga by Meg
Followed by an ocean swim, cuppa, and conversations.
Where: Meet on the grass near the beach in front of Two-Foreshore
BYO Yoga mat or beach towel.
Cost: $15 per session or $50 for the season (All four sessions)
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity