Join us for a slow and grounding afternoon on the coast.

We’ll walk the Cape Schanck trail to Bushrangers Bay, settle on the sand for a gentle yoga flow, ocean meditation, journaling, and a soft sister circle. Before walking back, we’ll close with a mindful saltwater dip.

This gathering is for those craving connection, nature, presence, and quiet openness.

No pressure. No performing. Just women being held by the earth, ocean, and each other.

🕒 Details

Location: Cape Schanck → Bushrangers Bay (return trail)
Meeting Spot: Cape Schanck Carpark (meet at the picnic tables to the left of the toilets)
Track Length: 6.9km return
Duration: ~3.5 hours total
Difficulty: Moderate (steady inclines + uneven coastal track)
Facilitator: Jade — Yoga, Meditation & Breathwork Guide 🤍

🧺 What to Bring

Water bottle
Comfortable walking shoes
Towel
Journal + pen
Swimmers under clothes (for the saltwater dip)
Warm jumper / spare clothes for after the sun
Towel

🌿 Flow

Arrival + Welcome
Short grounding + introduction to arrive in presence
Coastal Hike to Bushrangers Bay
Mindful pace, connection to the earth and each other
Yoga Flow on the Beach
Gentle opening + soft movement
Meditation + Journaling Moment by the Ocean
Calm nervous system reset + reflection
Sister Circle
Shared presence, simple one-sentence sharing
Ocean Dip
Quick swim in the ocean before heading back
Return walk back

🧺 Extra Notes

This is a gentle-paced walk — suitable for most fitness levels
Weather dependent (light wind, rain + overcast is fine, heavy rain or unsafe conditions we will reschedule)
Group size: 10 for authentic connection

⚠️ Disclaimer

Please honour your body and move at your own pace 🌿

This walk includes uneven ground and gentle inclines — make sure you feel comfortable walking approx. 7km.

By attending, you agree that you are responsible for your own wellbeing throughout the experience.

If you have any health concerns, please check with your doctor before joining.