Full Moon Journey with Sattva Himalayan Breathwork & Kriya

You are invited to an evening of sacred restoration for your body, mind and spirit.

In the cosy womb space at The Lodge in Mittagong, we will be paying loving, mindful attention to the value of rest.

This will be a slow flowing full moon journey, weaving nurturing breath, gentle Yoga, embodied movement, luxurious stretching, soothing sound and mantra, and be followed by a deeply nourishing meditation, supporting us to ease our way into the gentle surrender, stillness and divine rest of shivasana.

Sattva Himalayan Breathwork & Kriya is a system of transformational practices from the Yog-Vedantic Tradition and are a combination of Pranayama (yogic breathing), Kriya (the Yoga of energy), mantra (sound vibration), mudra, (hand positions to focus energy) asana (postures), embodied movement and wisdom.

Before being guided through the journey, there will be a brief contextual talk offering insights into the philosophy and tradition behind these sacred technologies. Before completion there will be space for quiet reflection, chats, tea and light refreshments to ground and integrate the process.

Please bring a water bottle, and wear layered clothing enabling you to move freely and be warm.

This practice is suitable for beginners and those with more experience of conscious breath and embodied movement practices. 

It is my intention to create as safe and inclusive a space as possible for all. In order that I can best support you, if you have or are currently experiencing any particular needs, medical or otherwise that you would like to let me know about before the practice, please reach out in an email to me.  

Visit elizabethryan.com.au for more information and please email elizabeth@elizabethryan.com.au with any questions.

I look forward to seeing you there!