Saturday Morning Dance ~ Spinal Awakening

Spinal Awakening: A Somatic Dance Journey

This month's journey invites you to explore the wisdom held within your spine—the meeting place of strength and fluidity. Our bones carry the stories of our ancestors, a deep-rooted wisdom that grounds us, while our spine’s flexibility allows us to move with life’s ever-changing rhythm. Through undulating waves, spirals, and pulses, we will explore the balance between steadiness and adaptability.

Let your spine lead the way. Let each breath soften and expand you. Let your body remember its effortless dance.

~ Saturday 12th April
~10:00 AM-11:30AM
~Te Whaea National Dance and Drama Centre, Newtown
~Limited Spaces Available
~No door sales 

✨ We are a passionate group of certified Somatic Dance facilitators, eager to get you grooving on a Saturday morning and set the perfect mood for your weekend.

What to Expect:

• Somatic Dance: A guided, free-form movement journey, delving deep into the layers of the body, supported by a carefully curated soundscape.
• Non-Judgmental Space: Let it all go! All of you is welcome to explore your own unique expression.
• No Dance Experience Necessary: There are no routines or steps to follow here, simply an invitation to discover how your body wishes to move.

Come and move to the rhythm of you, ready to deepen your connection with self and others.

This is a space free of booze, shoes and talking on the dance floor. Let the epic music and steady voice of your facilitator carry you out of mind and into body, slipping away to the transformative power of somatic dance. The music takes the form of a wave, beginning gently before building to a peak, then settling softly and slowly. You'll leave feeling refreshed and high-vibed for the days ahead. 

What to Bring:

• Comfortable clothes for movement (layers are recommended)
• A drink bottle
• A drop or two of curiosity!

Please arrive 5-15 minutes early to settle into the space. We welcome you from 9:45 AM for a prompt 10:00 AM start.

We can't wait to dance with you!

~Wellington Somatic Dance Collective x