Discover the life-changing benefits of a Satvik Diet in an engaging FREE 1-hour online session that explores the timeless principles of Ayurveda.

What to Expect:

1. Understand the Ayurvedic principles behind a Satvik Diet

Gain a foundational knowledge of how Ayurvedic principles guide dietary choices, leading to better health and well-being.

2. Discover the benefits of embracing a Satvik Lifestyle

Learn how adopting a Satvik lifestyle can enhance your physical, mental, and spiritual health, promoting overall balance and harmony.

3. Learn about the concept of Mindful Eating from an Ayurvedic perspective

Develop the ability to practice mindful eating, which can improve digestion, increase satisfaction with meals, and foster a deeper connection with your food.

4. Explore different food categories according to Ayurvedic principles

Understand how various foods affect your body and mind, helping you make informed choices that support your unique constitution and health goals.

5. Gain insights on what foods to include and avoid in a Satvik Diet

Receive clear guidance on which foods to embrace and which to avoid, enabling you to create a diet that supports purity, clarity, and vitality.

6. Receive practical tips on how to seamlessly incorporate Satvik practices into your daily routine

Get actionable advice on integrating Satvik principles into your everyday life, making it easier to maintain a balanced and wholesome lifestyle.

Learn holistic living and diet through Ayurveda and a Satvik diet in this workshop. Improve your well-being and make healthier choices for your health.

Start your journey towards a healthier lifestyle now!

Stay Healthy & Joyful

Kruti Hemraj

Yogi's Plate

Introduction to Ayurveda and Satvik Diet

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