Satvik & Ayurvedic Cooking for Wellness

Begin Your Journey to Radiant Health and Inner Joy.

Join us for an immersive culinary experience that will unveil the transformative power of Satvik cooking and Ayurvedic wisdom. Discover how to create delicious, plant-based meals that nourish your body, promote balance, and elevate your overall well-being.

*All sessions are compulsory to attend.

Session 1: Online Introductory Class

• Date: Saturday 10th February 2024
• Time: 10:30am - 12pm
• Location: Online

✨ Session topics:

• Introduction to Ayurveda: In this workshop, you will learn the foundation of Ayurvedic cooking and nutrition and how to incorporate this transformative knowledge into your meals. 
• Introduction to Satvik Concept: You will learn how  Satvik diet extends beyond physical health. We will discuss how it helps to promote mental clarity, eliminate toxin built-up, and purify both the body and mind.

Session 2: In-Person Cooking Class

• Date: Saturday 17th February 2024
• Time: 10:30am - 1pm
• Location: North shore, Auckland (TBC)

✨ Session topics:

• Hands-On Experience: Get hands-on with preparing a variety of Satvik dishes.
• Shared Lunch: Enjoy a wholesome lunch together, savoring the delicious Satvik dishes you've prepared in the class.
• Ingredient Exploration: Discover the benefits and significance of locally sourced produce used in Satvik & Ayurvedic meal.
• Mindful Eating: Connect with your food, cultivate a mindful approach to nourishing your body.
• Take-Home Goodie Bag: We will share recipes and educational resources to support your journey towards a balanced and wholesome lifestyle.
• Join a Vibrant Community: As part of our class, you'll gain access to our exclusive WhatsApp support group, where you can continue your satvik cooking journey and receive ongoing support from our community.

Session 3: Online Accountability Call

• Date: Saturday 24th February 2024
• Time: 10:30am-12pm
• Location: Online

✨ Session topics:
Let's connect over a Q&A call to see how you can stay inspired, motivated and bring satvik and ayurvedic cooking to daily life.

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Please inform us if you follow a gluten-free or celiac diet. We'll customize the items to suit your requirements. As a vegan establishment, we use nuts in many of our creations. Our meals may contain traces of nuts. Your well-being is our priority, and we strive to accommodate your needs while maintaining a delightful dining experience.

Please secure your spot now to experience the nourishing power of Satvik cuisine.

Stay Healthy & Joyful

Yogi's Plate and YTC Wellness & Education