Say Yes to You: Building Mental Resilience & Self-Kindness
Event description
Rotary Club of Empowering Women and Girls – Free Online Talk
Date: Tuesday, 9th September
Time: 7:00 PM AEST
Speaker: Jos Middleton, Manager Mental Health, Far North at RFDS Queensland Section
Jos is deeply passionate about supporting communities to navigate the challenges of life that can impact mental health and wellbeing. In this session, she will share practical, evidence-based strategies to:
• Be kind to the mind in daily life
• Recognise and avoid the minefields that can overwhelm mental health
• Build resilience and protect positive mental health outcomes
This is a free event hosted by the Rotary Club of Empowering Women and Girls. Everyone is welcome to join and take away practical tools for stronger mental wellbeing.
👉 If you would like to support Rotary projects that empower women and girls, please consider making a donation here: Donate to Rotary Projects
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