StrongBodies at the Madison Senior Center - Fall 2026

StrongBodies is a community-based, physical-activity program that supports healthy aging across the lifespan and is open to anyone interested in this fitness education. StrongBodies offers twice-weekly sessions led by trained instructors. Participants follow a structured plan to strengthen all major muscle groups, working to gradually increase the weights used. Participants gain strength, improve mobility, and reduce the risk of conditions like osteoporosis, heart disease, and diabetes.

The Wisconsin StrongBodies Program empowers individuals of all ages to live stronger, healthier lives. Through community-based, strength-training programs, participants improve fitness, build strength, gain confidence, and connect socially—enhancing overall well-being.

Learn more about StrongBodies

Class Details

• Days/Times: Wednesdays and Fridays from 9:00-10:15am w/Instructor Angela

• Dates: September 23, 2026 - November 20, 2026

• Spaces Available: 12 participants

• Cost: $30 suggested contribution for the whole series (participants are welcome to make a contribution less than $30)

Please wear comfortable clothing and closed-toe shoes with rubber soles, preferably athletic shoes. Please feel free to bring a mat or towel to assist with some of the exercises, as well as a water bottle.

Registration

You may register online by following the link to register through Humanitix or by calling Claire Mance (608-224-3699) to reserve your spot. If you are a Madison Senior Center visitor, you may also register with them at their front desk.

The University of Wisconsin–Madison Division of Extension provides equal opportunities in employment and programming in compliance with state and federal law. 

You may request an interpreter, materials in an alternative language or format, or other services to make this event more accessible, by contacting Claire Mance at 608-224-3699 or mance.claire@danecounty.gov by September 9, 2026. There’s no added cost to you for these services.