Scent, Soul & Sounds - An Autumn Day Retreat

Scent, Soul & Sounds - An Autumn Day Retreat

Gift yourself the opportunity to surrender, release and let go as we prepare ourselves to follow the natural change of seasons and tend to the mind, body and spirit as we realign with the energy of autumn.      ​​​

If you want to...

• immerse yourself in a day of seasonal self-care practices that will nourish your mind, body and soul
• reconnect with nature and the natural world and deepen your appreciation of the healing power of plants and scent
• be supported in a space where you can relax, rejuvenate and rest

...then this retreat is just what you need.

What to expect​​

During Scent, Soul & Sounds you will be gently guided through various modalities including yoga and meditation, and learn the practice of incense crafting. You will be nourished with a lovingly prepared, seasonal plant-based whole food lunch and delicious afternoon tea snacks and herbal teas. The day will feature live acoustic music, all set in a beautiful space in the heart of the Barossa.

The day will include:

• Welcome circle and introductions
• A yoga practice to help you let go of stagnant energy, release tension and deepen the breath

• Guided meditation practice 
• Soothing acoustic and vocal accompaniment by Jack Crawford
• Nourishing seasonal plant-based, whole foods lunch

• Connection to scent, sharing circle and incense crafting with Carmen of Lulanimoon Therapies 
• Afternoon tea 
• Closing circle and reflections

Your retreat facilitators

• Leah Cooper, The Centre of Ki 
• Carmen Nemet, Lulanimoon Therapies
• Jack Crawford - Jack Crawford Music / Chasm

Frequently asked questions

I’m relatively new to yoga, is this day retreat suitable for me?
Absolutely! Leah is able to adapt the Japanese Yoga practice to accommodate all levels. The yoga practice itself will focus on releasing tension from the body, stimulating the lungs and improving overall wellbeing.  

What do I need to bring to the retreat?
Please bring the following items:

• A yoga mat or large towel. We will provide a foam mat for your to put your mat over.
• A drink bottle. We will have water available if you need a refill.
• A medium sized cushion.
• A blanket
• An eye mask (optional)
• Note pad and pen or pencil
• A plant cutting or flower from your garden (or the neighbours's!)
• A large container such as a rectangular Tupperware/takeaway container to take your incense home with you.

We will provide you with:

• All activities 
• Lunch and afternoon tea
• A beautiful atmosphere for you to relax and enjoy the day.

​If I have an injury, can I still participate?
If you are carrying any injuries and would like to participate, please get in touch and let us know what your needs are. We will do our best to support you so you can get the most out of the day.​

I have special dietary requirements, can you cater for my needs?
We are able​ to cater for diverse dietary needs. Please inform us of any food allergies, intolerances or food requirements when completing the registration form you will receive after booking in. Note that lunch will be plant-based and gluten free. ​

Still have a question?
Get in touch: leah@thecentreofki.com.au
Call 0412 704 330