Search Inside Yourself Online March 2025

Based on neuroscience and recommended by hundreds of thousands around the world, Search Inside Yourself offers tools and practices for resilience, essential self-care, connection and mental well-being.

The interactive and transformational SIY program shares practical mindfulness, emotional intelligence and self-compassion tools, enabling you to put yourself first and show up the way you want to.

This program is open to all humans, from all backgrounds. We also strongly encourage individuals from the public sector (e.g. working in healthcare, education, civil service, justice, social activism) to join. If this describes your life's work and you would like to apply for a scholarship, please reach out to info@siyli.org. We are interested in serving and collaborating with you!

By Participating You Will:

• Develop your emotional intelligence skills
• Build healthy habits to support your mental well-being
• Identify your personal motivations and determine how they can support you in your work
• Explore how to navigate difficult relationships with more ease
• Strengthen your interpersonal skills, like empathy with supportive boundaries
• Cultivate your capacity to be a compassionate and effective leader
• Learn practical stress-management techniques
• Find joy and fulfillment at work and in life
• Connect with a global community

Program Journey

• 3 Live Online Sessions: SIY begins with a three-day live, interactive program where you'll learn from experienced teachers, engage in experiential-based learning and connect with a global community.
• 28-Day Practice Period: The live program is followed by an online learning period where you'll receive daily practices to help you integrate what you learned at the live sessions.
• Capstone Webinar: The program concludes with a 1-hour webinar where you'll reconnect with fellow participants, share your experience and gain additional tools to continue to apply your learnings.

Live Online Sessions

The live online sessions are on March 12, 13, and 14th from 8:30am PST to 12:30pm PST each day (find your local time here).

Course Expectations and Technical Requirements:

To fully participate and get the most out of the program, we recommend that you:

• Attend all live sessions
• Minimize distractions and unplug from other devices so you can give your full attention
• Be in a private space where you are comfortable speaking with other participants. The program is experiential and includes both breakout rooms and guided meditations. This means that a coffee shop or shared work room are not ideal.

The program is held through an online video call platform, so in order to participate we recommend you have:

• A private computer or smart phone with internet access. The program is designed for each person to connect from their own device
• A stable internet connection
• A camera so that you are able to use video call functions

Note: if cancellations are needed, you may request a full refund up to one full day before the event (due to Humanitix policy, processing fees will not be refunded). 

Have questions? Reach out to us at info@siyli.org.