Season 2 #7 - Lightness Of Sound with Becc Gray

In Session 7 of our Spring/Summer term, we will be welcoming back Becc Gray who will be conducting a beautiful session titled: 

LIGHTNESS of SOUND – Loving Kindness Hosted by Hold Space Sound Healing

Join Becc for a gentle journey into the ancient practice of Loving-Kindness, a meditation on cultivating love and compassion for ourselves and others. In this unique session, we will explore the uplifting frequency and vibration of love, tapping into a state of openness, peace, and well-being.

Loving-Kindness, or "metta" meditation, is a practice rooted in compassion, encouraging us to connect with an unconditional wish for happiness—for ourselves and for others. With the soothing sounds of Nepali singing bowls, crystal bowls, chimes, and bells, Becc will guide us into a state of relaxed awareness, inviting a soft, loving energy into our minds and bodies.

Through a few supported, restorative poses, we’ll experience these sounds and vibrations in different ways, gently opening our hearts and helping us rest deeply. This practice offers a space for self-love, connection, and lightness—a chance to reset and renew, surrounded by a community that shares a commitment to well-being and compassion. Whether you’re new to meditation or seeking to deepen your practice, this Loving-Kindness session welcomes you to explore love’s transformative power.

Please bring a yoga mat, cushion and blanket for the practice, if you do not have any of these please get in touch and we will assist you as best we can.. Tickets are limited to 15 people.