Season 2 #9 - Sound and Yin Yoga with Sophie Fauchez & Francisca Guajardo

Session 9, our last session of our Spring Summer season of Mowana's Wisdom and Wellness Wednesdays, will feature an incredible collaboration of sound and yin yoga. 

Join sound healer, Sophie Fauchez, and yoga teacher, Francisca Guajardo for a deeply restorative, grounding experience that brings together breath, meditation, soothing Yin poses, and the enchanting power of sound and vibration. This earth-centered practice is designed to help you reconnect with your true self, inviting a sense of calm, balance, and inner peace.

Through gentle, supportive movements and mindful breathing, we’ll explore the natural rhythms within us, tapping into a grounded connection that mirrors the stability of the earth. The addition of healing sounds and vibrations enhances this journey, creating a calming atmosphere that melts away stress and helps you feel centred and whole.

This holistic session is a beautiful way to connect not only with nature but also with the nature within you. Come nurture your body and soul in this all-encompassing practice, and leave feeling renewed, grounded, and in touch with the essence of who you are.

Bring a yoga mat. cushions, an open heart and mind.