Seasonal Wellbeing Autumn Session

Our lives are often hectic. Myriad commitments and obligations pull us this way and that. So, we invite you to gift yourself some time to recharge and reset.

“Thank you for the opportunity for some quiet and positive reflection in a beautiful setting with gentle guided support.”

Join workshop leader Jodie around a fire in the beautiful, tranquil, woodland setting of Found Outdoors to be inspired by nature as she guides you on a mindful journey.

You’ll learn and practise some key mindfulness techniques (which you can recreate at home when things get busy), tap into your creativity with mindful journalling exercises, and connect with other, like-minded people over tea and homemade cake.

Whether you’re keen to reconnect with your creativity, to explore mindfulness in more depth or you’ve never considered either before, these sessions are for you. The perfect opportunity to take a little time out, value yourself and restore your equilibrium.

"The setting was beautiful, and the mindful walk was a lovely way to start in such an idyllic location. This really helped to quiet the mind and give some space to de-stress after a busy few weeks!"

The session will start with a grounding exercise, then take a mindful walk taking in all the autumnal beauty around us.

Then a short break for tea and coffee.

Once back around the fire we will have a guided meditation around what autumn means, slowing down and how we would like this new season to unfold for us.

Ending with a creative journaling session, we will intuitively pick art materials to create a page for what came up in meditation, it can be a collage, free writing, whatever feels right for you, it is not about being an artist or it looking perfect it's about creativity expressing what comes up for you.

We end with a letter to our future selves that we place in a sealed envelope. There is no sharing needed - what you create or write is just for you.

• all levels of experience are welcome, including none!
• we have on site parking and compost loo facilities
• tickets limited to 20 spaces
• tea, coffee & light refreshments are included in the ticket price

Bring a blanket for comfort during meditation.

"Thank you for bringing a like-minded group of people together and providing such an inclusive creative space."

For accessibility information please visit foundoutdoors.org/accessibility

Please note: This is a dog free site with the exception of assistance dogs. Thank you for understanding.