A 4 week journey into self

This isn’t therapy, but it’s therapeutic.

It’s not a circle, but it’s deeply communal.

It’s something entirely its own.

Step into a space where you can exhale, show up as you are, and feel supported in the company of others walking their own paths.

Seasons of Self is a unique 5-week online experience that blends the ancient wisdom of Chinese medicine with the relational depth of holistic group psychotherapy and the healing power of authentic connection.

In this series, we’ll explore the Water element—the part of us that knows how to be still, how to listen inwardly, and how to move with fear rather than against it.

Water is the element of winter and the unknown. It governs our relationship to courage, willpower, and our most hidden places—like self-worth, trust, and the stories we carry in the dark.

Together, we’ll journey into these themes through meaningful conversation, shared reflection, and embodied presence. Each session invites you to explore what’s real for you, while being gently witnessed by a circle of others also seeking to understand themselves more deeply.

This space isn’t about fixing or performing—it’s about remembering.

Who are you beneath the surface? What wisdom lives in your fear?

What happens when you let yourself be seen in the quiet truths you usually carry alone?

Each participant’s experience will be uniquely their own. The elements meet us where we are. Through the lens of Water, you’ll be guided to explore your emotional terrain with gentleness and curiosity—supported by the rhythms of the season and the safety of shared space.

This is self-inquiry in community. An invitation to meet yourself at your depths.

To rest, to reflect, and to remember what’s always been yours.

Details:

- Format: 4 live Zoom calls

- Dates: Monday’s July 14th, 21st, 28th & August 4th

- Time: 10am-12pm AEST

- Cost: $150

Whether you’re new to the Five Elements or already familiar, Seasons of Self invites you into a deeper dialogue—with yourself and others.

Come as you are—curious, tender, strong, or unsure. This is a space for being human, together.

Seasons of Self - Winter - Water Element

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