Seated Qigong Practice for Seniors | Online Wednesdays 10:30am - 11:30am

Join me for a Spring Forest Qigong practice centred around healing, meditation, breathing and gentle movement; allowing a sense of peace, calm and balance to flow throughout the body, mind, and spirit.

Spring Forest Qigong is an integrated approach designed to help you heal on all levels – physical, mental, emotional, and spiritual. 

One of the beauties of Spring Forest Qigong is the sessions can be practiced standing, sitting or lying down. This session is primarily focused as a seated practice for Senior Citizens 50 and over. However, as Spring Forest Qigong is designed for everyone if you would like to participate standing or lying down, please let me know and I will accommodate during the practice. 

What to bring:
- wear comfortable clothes and shoes 
- a bottle of water
- yourself and your beautiful SMILE :)

Important note:
- Please do not eat 30 minutes before or after the session, drinking water is ok

Event details: 
This will be an online session with webinar details sent 24 hours prior to the event