Second Spring - Moving into menopause women's circle

'Second Spring' is a concept from Traditional Chinese Medicine (TCM) that reframes menopause as a period of renewal and vitality rather than a decline.

This can be a challenging time for many women, all with differing experiences. Each person will also find different approaches and supports that are beneficial.

There is a range of evidence to suggest that working to reduce stress and eating certain foods can support the body through this time.

This session offers an opportunity for supportive conversations, information and practices (including some gentle yoga and meditation) that may provide you with some tools to help you through this time.

This is a first of possibly several sessions of this kind.

Limited to 15 spaces to ensure an intimate and meaningful experience for all 😊❤️