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A Hauora Series Presents ~ Seeds of Spring

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Blackswamp Dojo
Mangawhai, New Zealand
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Sat, 20 Sep, 9am - 12pm NZST

Event description

🌱 Seeds of Spring: Yoga, Breath & Rongoā

Step into the new season with a morning designed to reset and restore. Facilitated by CJ from Ora Aroha and Imogen from Flo with Imo, this 3-hour workshop blends:

✨ A grounding meditation + guided breath-work to arrive fully in the moment

🤸‍♀️ A 45-minute yoga flow, inspired by spring energy — growth, movement, renewal

🌿 An introduction to rongoā Māori with kawakawa — learning tikanga, harvesting, and creating your own infused oil to take home

🍵 Nourishing kai — granola & coconut yoghurt cups with herbal teas

🫂 Time for reflection, journaling, and connection in circle

This isn’t just another wellness session — it’s a seasonal practice that weaves yoga, breathwork, mindfulness, and learning together in a way you won’t find anywhere else.

You’ll leave feeling grounded and uplifted, with practical tools you can use every day, a jar of kawakawa oil you’ve made yourself, and a gentle introduction to the beauty of te ao Māori.

📍 Mangawhai | 9am–12pm

💫 Intro special $69 (early bird $59)

🎟️ Limited spaces — booking essential

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Blackswamp Dojo
Mangawhai, New Zealand