Self-Abhyanga Workshop

✨ Self Abhyanga Workshop: Nourish Your Body, Calm Your Mind ✨

I’m beyond excited to offer this beautiful workshop to the community! Join me for a deeply grounding and revitalizing Self Abhyanga Workshop – a guided journey into the ancient Ayurvedic practice of self-massage with warm, herbal oil. Rooted in centuries of tradition, Abhyanga is more than a massage—it’s a sacred ritual of self-care that promotes balance, circulation, and inner peace.

🪔 What You’ll Experience:
- A gentle introduction to the principles of Ayurveda and the benefits of Abhyanga.
- Step-by-step instruction in a traditional self-massage sequence.
- Insights on selecting oils based on your dosha (body-mind constitution). You will also be gifted your own bottle of Abhyanga oil.
- Time for quiet reflection and integration.
- Gentle yoga sequence and guided meditation to close the practice.
- Time to connect and chat to others over Chai and an Ayurvedic treat.

🌿 This workshop is perfect for anyone seeking to:
- Establish a nourishing self-care routine
- Soothe stress and anxiety through embodied awareness
- Support detoxification and immunity naturally
- Reconnect with the wisdom of the body

🗓 Date & Time: Sun, 19 Oct 2pm-4pm
📍 Location: Native Yoga Studio
💧 What to Bring: A large towel, comfortable clothing and an open heart.
🌿 Exchange: $75pp

No prior experience is needed—just a willingness to slow down and tune in. Come as you are. Leave feeling grounded, radiant, and renewed.

Limited spots available.