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Self-Care and Mental Wellbeing Workshop (Glenden)

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Glenden Recreation Centre
glenden, australia
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CORES Queensland
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Fri, 11 Oct, 10am - 12:30pm AEST

Event description

This 2.5 hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis. 

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Glenden Recreation Centre
glenden, australia
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