Self-Care for Wellbeing and Success

Wellbeing is now considered a performance capability allowing leaders and teams to perform at their best. Having the resources to meet the challenges that life present means taking care of our body, mind and spirit

In this session we’ll discuss how to equip yourself with tools to stay centred and sustain your wellbeing in times of challenge, change and disruption.  It can be hard to get a creative spark or remain innovative and caring in times of stress, when you're frazzled or when your passionate verve has been depleted. 

We will explore the drivers of wellbeing and give individuals and teams an opportunity to examine their own “wellbeing wheel” to identify the things that work well and areas that need more awareness and attention this year. The session will provide techniques and tools that can be applied at work and home to sustain your verve and replenish your sway. 

Leading expert Dr Sally J Rundle will answer questions such as:

• What is wellbeing and why does it matter?
• What are the key drivers of wellbeing?

As well as sharing practical tools for sustaining your energy and vitality, feeling confident in yourself and harnessing your dynamism. 

You'll leave with an in-depth understanding of how to enhance your organisation's capabilities in times of change and stress through individual self-care and wellness.

Who should attend?
This webinar is aimed at entrepreneurs, board members, leaders and conscious individuals. If you are someone that has found your energy to be languishing by the end of 2019, this webinar will help you to be a stronger, smarter and sensational You in 2020!

Pricing and webinar details:

• Online Event
• Thursday, 30 January 2020, 2pm - 3pm (AEDT)
• Individual Access from $55 (Don’t forget! If your organisation is listed in the Guide to Giving, you’re entitled to a 10% discount. If you don't remember how to redeem your discount, email us at admin@probonoaustralia.com.au)

Ticket price includes:

• Live access to the webinar — all you need is a computer and/or phone
• Access to the interactive chat box to have your questions answered live
• Post Webinar Pack. The packs include the audio and visual recordings, slide deck, and (if purchased) the webinar book. The webinar book includes the session’s transcript with corresponding slides, the live chat stream and presenter notes.
  

Presented by: Dr Sally J Rundle

As an international coach and mentor, Dr Sally J Rundle brings her passion for good health and well-being to the fore. Combined with her knowledge of the latest in energy medicine, psychology, and healing, she will inspire you to transform your life one strategy at a time so you can connect with your natural gifts, talents, and strengths. 

With her engaging style and ability to inspire, Sally provides easy concepts that can be applied on a daily basis to move you from a state of lethargy so you can find your personal verve!

About Pro Bono Webinars:

Pro Bono Webinars are designed to empower Australia’s not-for-profit and social sector organisations to do more good, with more knowledge.

Our 60-minute webinars offer valuable learning opportunities for organisations, staff and volunteers on topics that are pertinent to the Australian social sector, including (but not limited to!) fundraising, HR and employment, innovation, technology, marketing, general finance and governance.

Pro Bono Australia is a social enterprise, using revenue from products such as our webinars to ensure our news team can continue to report on key social issues, helping us grow a robust, connected and resourced community sector in Australia. By purchasing a ticket to one of our webinars, not only are you investing in your professional development, you’re investing in an engaged, informed social sector. Check out our social impact here.

Not convinced? See what other have to say about our webinars!

“Fantastic webinar, very stimulating. Lots to think about and will definitely open up some interesting conversations at work.”

“Thank you for hosting webinars on topical issues. Well done.”

“Loving it, keep it up! And thanks!”