November Self Care Gathering

We invite you to join us for an evening of insight and self care practices on

Tuesday 28th November, from 6.30pm

Lake Cathie Community Hall

34 Mullaway Road, Lake Cathie

• Gather and connect with a like-minded community
• Self love practices
• A make & take using essential oils to support your wellbeing
  
• Mindfulness breathing
• Guided meditation to close the evening at about 9.00pm

What to bring:

• Yoga mat to lay on
• Blanket and/or towel
• Journal + pen to capture thoughts
• A keep cup to have a warm drink
• Eye pillow or eye mask (optional
  

Cost $25.00/person + booking fee. Includes tea and sweet treats

Dress comfortably and warmly.
For the comfort of all attending, please be mindful of sensitivities and attend perfume free, thank you. 

Secure your spot, as tickets are limited and we would love for you to attend.

for more info, please email brooke.demarkis@gmail.com