Self-care Journey - Four Series Workshops

Explore Mindfulness, Meditation, Journaling, EFT, Energy Cleansing and more during these 4 x 2 hour sessions focusing on tools to lift your vibration for better feeling thoughts, and better feelings.

Each week, in these laid back and content rich, 2 hour sessions we will experience a visualisation style meditation suitable for beginners or experienced meditators.

We will look at limiting beliefs that may hold you back from practicing self-care, learn and use EFT to clear any blocks.

Each week builds on the skills and Self-care plan you created for yourself with the templates to. guide your journey.

By the end of the program you will have been guided to create your self-care routines choosing which practices to do when and gradually build self-care habits on this simple structure.

Offered for this one-time, introductory price of $80.

You will be sent the downloadable workbook a week prior to commencement.  

Stay tuned via the Newsletter if you would like to participate in this Journey On-line.