Women's Self Care Sound Bath

Women's Self-Care Sound Bath 

What to expect: 

Join us for 1 hour of blissful relaxation to support your nervous system, allowing you to deeply rest and unwind with the healing benefits of live instruments played by Jen from Little Big Sounds. Followed by tea & sweet treats afterwards. 

Expect to be in a comfortable supported seat or laying down whilst being guided through a gentle meditation by the soothing tones of crystal singing bowls, wind chimes, the rainstick, the medicine drum and more. A grounding and nurturing sound journey, allowing your mind and body to unwind, recharge and drop into a deep state of relaxation. 

Who is this for?

Any women craving some self-care. This class is pregnancy-safe beyond 12 weeks. All are welcome. No prior experience is necessary.

About Jen

Hi I'm Jen! Founder and creator of Little Big Sounds! 😊

I'm a seasoned musician with a background in instrumental teaching and performance. I've also been meditating for many years and have felt the benefits first hand of deep relaxation and stress relief from my years of practice.

Jen’s Sound Baths are designed to gently guide the body into a state of peace and calm, with the intention to honour the awe-inspiring woman you are.