Self Care Sunday's

A magical day with like minded souls, to tend to your mind, body, spirit, heart & soul in the beauty that is Coogee at my very own healing temple, complete with Bio-geometry & Crystal Gridding. 

A day just for you to allow all your tension, stress and worry from the week to simply melt away. 

This will be day filled with good vibes, good conversations, wholesomeness & love. 

We will open with a small physical exercise to warm the body up, warming up the body beforehand is extremely beneficial, it enhances blood circulation and minimises the stress response, we will reflect on the concepts of purification, facing fears, and letting go. Use this time to prepare mentally for the ice bath,
Ice bathing can trigger the release of endorphins, the body's natural "feel-good" chemicals, elevating your mood, scientifically proven taking a dip in ice cold water could actually release more dopamine than taking cocaine. 

In this heightened mental state, we will use the opportunity to further detox and relax in sauna and hot tub before moving onto a ceremonial cacao drink and sound healing meditation. 

Crafted with loving intention, ceremonial cacao offers heart-opening properties, mood enhancement, and a grounding presence—perfectly complementing the post-ice bath ritual.

Explore the profound connection between ice baths, mindfulness, and the ritual of ceremonial cacao, embracing the discomfort and savoring moments of renewal.

**WARNING** You may feel like a completely new person,  emerged with a renewed perspective.

Find out more about your facilitator: 

www.katisdivinehealing.com

@katisdivinehealing