Exploring Stress & Starting Self-Care

Feeling overwhelmed? Struggling to balance work, life, and personal health? You're not alone!

This Mental Health Week, join us and activate your self-care by participating in our evidence-based training workshop where we dive deep into the realities of stress, burnout, and compassion fatigue.

Learn how to break free from the cycle through practical, actionable self-care strategies.

This workshop is designed to help you:

• Spot the signs: learn how to recognise stress, compassion fatigue and burnout. Not just in yourself, but in others too!

• Learn practical tools for change: walk away with actionable strategies to prevent stress and burnout from disrupting your life.

• Use evidence-based strategies: discover evidence-based methods to protect your mental health and restore balance.

• Master effective self-care strategies: empower yourself with practices that will help you overcome stress and burnout and thrive personally and professionally.

  About our facilitator

  Romy Pritchard, RDP Enterprise Solutions

  RDP Enterprise Solutions offers education and training in the areas of mental health and wellbeing. Founder, Romy Pritchard has been working in the community services sector for 20+ years with individuals and organisations. She currently develops and delivers strengths-based courses, workshops and seminars in the areas of mental health, wellbeing, parenting and staff development to schools, other workplaces and the general public. As an accredited trainer she combines her passion for the promotion of mental health and wellbeing with her exceptional skills to provide an engaging learning environment.