Self-Care Workshop - Habits

Self-Care Workshop on Habits - online. Join a group of like-minded ladies to explore the day to day behaviours and patterns that we run on autopilot that might benefit from some awareness and adjustment.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. (by Aristotle)

What habits are you repeatedly doing that are not serving you?

Want to know the 4 stages of a habit and how to break a bad habit in its tracks.

Learn the difference between a habit and a routine so you can set yourself up for success.