Description
Leaders often shoulder the burden of pressures from above and the need to advocate for and support the people they're responsible for. For sustainable leadership, it's important to step back and take time to replenish your reserves, so you can avoid burning out and lead with confidence and energy.
This short 30-minute session provides an opportunity to explore the science behind self-compassion and the benefits it can bring to body, mind, relationships, and performance at work.
We'll review how self-compassion enhances resilience, emotional intelligence, and leadership effectiveness, and we'll explore practical examples of how to easily cultivate self-compassion in daily life.
This brief session is derived from a larger training module on self-compassion in leadership development. Please allow 30 minute + Q&A.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity