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    Self-Defence - A Structured & Balanced Approach

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    2 Hi-Tech Pl
    rowville, australia
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    Event description

    In this 3 hour workshop we will look at Self Defence using a structured and balanced approach.

    As with everything I run I will be taking a holistic view that will not only help improve your skills but also help you to think outside of the box physically, mentally and emotionally.Ā 

    We will look at:

    * Decreasing your odds of being attacked

    * Understanding the value ladderĀ 

    * The power of breath

    * Controlling range

    * Primal tools

    * Understanding and improving balance

    * How structure beats strength

    * How to improve your mindset

    * Plus a hell of a lot more : )

    As with everything I run it will be a dickhead free zone. The session is about questioning and learning,Ā not ego. It's open to all ages and all abilities.

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