Self-Defence - A Structured & Balanced Approach

In this 3 hour workshop we will look at Self Defence using a structured and balanced approach.

As with everything I run I will be taking a holistic view that will not only help improve your skills but also help you to think outside of the box physically, mentally and emotionally. 

We will look at:

* Decreasing your odds of being attacked

* Understanding the value ladder 

* The power of breath

* Controlling range

* Primal tools

* Understanding and improving balance

* How structure beats strength

* How to improve your mindset

* Plus a hell of a lot more : )

As with everything I run it will be a dickhead free zone. The session is about questioning and learning, not ego. It's open to all ages and all abilities.