Self-Defence - A Structured & Balanced Approach
Event description
In this 3 hour workshop we will look at Self Defence using a structured and balanced approach.
As with everything I run I will be taking a holistic view that will not only help improve your skills but also help you to think outside of the box physically, mentally and emotionally.
We will look at:
* Decreasing your odds of being attacked
* Understanding the value ladder
* The power of breath
* Controlling range
* Primal tools
* Understanding and improving balance
* How structure beats strength
* How to improve your mindset
* Plus a hell of a lot more : )
As with everything I run it will be a dickhead free zone. The session is about questioning and learning, not ego. It's open to all ages and all abilities.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
