Self-Massage for Healing and Wellness

Update: Registration is now closed. Email violetcirclemidwifery@gmail.com to stay updated about future classes!

Participants will learn transformational self-massage techniques for pain relief, stress management, and addressing chronic health conditions. The course will cover basic principles of self-massage, foundational anatomy and kinesiology, and the impact of massage on the musculoskeletal system, the nervous system, and the immune system. Participants will learn and practice multiple massage techniques, with a focus on three areas: feet, arms, and head. However, the principles can be applied to anywhere on the body.