Self Myofascial Release (SMR) Pop-Up Workshop

TAKE CONTROL OF ACHES & PAINS...

Roll, Unwind, Release: Release 6 Key Tension Areas & Take Control of Your Pain. Sleep, Move, and Train Better!

This specialized workshop provides you with the knowledge and tools to effectively release deep-seated tension, helping you gain immediate control over chronic aches and pains. We combine gentle core activation with targeted release work using therapy balls and rollers.

What You Will Learn: -

You will dive deep into releasing 6 Primary Tension Areas that limit movement and disrupt sleep:

Neck & Jaw: Releasing stress-related tension.

Upper Back & Back Bending: Improving spinal mobility.

Lower Back & Psoas: Opening and stabilizing the core.

Piriformis: Targeting the key hip rotator responsible for sciatica and hip pain.

Quads: Relieving pressure on the knees, hips, and lower back.

Foot & Calf: Enhancing ankle mobility and addressing foot-related issues.

Beyond the Muscles: -

We'll also explore the holistic reasons for tension, including blocked energy flow, the impact of nutrition, the role of core function and breath, and the connection between emotions and physical holding patterns.

Benefits: Sleep better, move better, and train better!