Self Scalp Massage & Yoga Nidra

Come drop into your body and nourish your hinengaro, your mind with these beautiful tools. During this upcoming maramataka, this moon phase, Korekore Rawea, the energy collectively in our taiao, our environment and within us asks us to slow, to be tau, to be settled. 

Let’s awhi, support our bodies, our minds and gift ourselves space, then go back home to our whānau, our families refreshed and ready for a restful moe, sleep.

Who is this offering for? Those who can lie, be still for 30 minutes minimum and who can allow others to have a calm environment.

Is there someone you can support at this time and invite to come along with you? Maybe this is just what they need. If putea, money is a barrier for them or for yourself, please purchase "Kōrero with Mel" and message me directly. 

Mel Berry on Facebook

@thickncurly on Instagram

aawhinatia@gmail.com

Come along to Wiremu Nia Nia Cultural Therapy Centre, back of Kaiti Mall. 

Entrance to the carpark can be accessed from Jackson St, along to the side door which will be open to welcome you. 

We will open the space together, meet each other and then I will introduce you to our beautiful Rejuvenique scalp oil. 

We will close down to our own self scalp massage using the best tools our bodies have to offer, our ngā ringa, our hands. Supported with sounds from taonga pūoro to allow us to drop into our bodies and gift our ūpoko, our heads a beautiful massage inside and out. 

We will then be guided with a yoga nidra to allow our nervous systems to relax and gift our minds space with rest. 

After we will close our circle, share a cup of chamomile and kōrero ensuring we are ready to journey home safely. 

I’m looking forward to meeting you ✨

Mā te wā i te Rāhina - see you on Monday.

6PM start 745PM finish

500 Wainui Road

Access from Jackson Street side entrance

Bring with you:

Two pillows - one for head, one for under your legs

Two blankets - one for underneath (or yoga mat) one for on top of your body

Journal & pen or paper and surface to write on

Willingness to drop into your body and gift your mind rest