Self-Soothing Exercises for Anxiety, Stress, and Overwhelm

Knowing what works for you and how to calm down when feeling stressed, overwhelmed and anxious… this mini webinar explores ways to self-sooth that works for you. Creating a self-soothing gift box for yourself.

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Connections Counselling Perth desires to promote the emotional, relational, psychological and spiritual wellbeing of people through the provision of Christ centred counselling and psychological services.