SELF SUNDAY 14/07

Self Sunday™️ is back — After a hugely successful first session, we welcome our second one.

A time to get cosy, BYO blanket, and lean into a morning of presence.

Enjoy: 
🧘‍♀️ a soothing yoga flow to ease tension
🌬️ revitalising somatic breathwork 
🧠 the full body melt of a yoga nidra
☕️ a fresh brew from Coffee Supreme and crisp Arepa drinks on us

All accompanied by live music from the Songwriter/Guitarist @ukiiibrown 🎶

A morning of learning and adding vital tools to your self care kit, experience a new way of being in your body.

Whether you're looking to de-stress, find a sense of inner peace, or enjoy a moment of relaxation, you are welcome