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Senior Women's Self-Defence Workshop

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PCYC Northern Beaches
Dee Why NSW, Australia
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Fierce, Fearless, and Over 50!


It’s your time to shine—stronger, bolder, and more confident than ever.

Join us for an empowering self-defence and confidence workshop created just for women 50 and over. Whether you’ve never thrown a punch or you’re ready to rediscover your strength, this fun, supportive session will leave you feeling unstoppable.

✨ No experience needed—just a willingness to show up for you.

Because it’s never too late to:
✅ Learn real, practical self-defence skills
✅ Reconnect with your physical and inner strength
✅ Boost your confidence and self-worth

Bring a friend or come solo—either way, you’ll walk away feeling powerful, proud, and part of something truly special.

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PCYC Northern Beaches
Dee Why NSW, Australia
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