Seniors Chair Yoga ONLINE
Event description
Join us for 30min of CHAIR BASED Breathing, gentle Movement and Mindfulness. Suitable for participants with limited mobility.
Note: Classes will be held via Zoom Online and you will be sent log in details following your registration email.
Yoga & Wellbeing for SENIORS and the ‘young at heart’.
Taking time for yoga in your later years can bring a palpable joy and vitality to your life. Recent research confirms that the implementation of modified Yoga Programs into aged care facilities enhances resident’s quality of life through improved physical, emotional and intellectual wellbeing. But that’s not all!
Yoga can also be helpful to people with Parkinson’s Disease and Arthritis. Whether you're watching this from the comfort of your room in the Nursing Home, your own home or together with a friend (safe social distancing assumed) - this class will get your body and mind moving.
- No experience necessary
- Simply have a chair and yourself ready to go
- Have a phone, tablet or PC with internet connection ready. More details on Zoom Online below.
About your Yoga Teacher:
Held by Regina Cruickshank, RYT ,RCYT, Yoga Ed. Trainer and mum of 3. Regina has introduced hundreds of seniors playfully and safely to Yoga and Mindfulness. She runs regular accessible Health and Wellbeing Programs in Aged Care and in the Community including high care settings with people diagnosed with Alzheimers, Dementia, Parkinson's and very very limited mobility.
About ZOOM:
What is Zoom? Zoom is a cloud-based video conferencing service you can use to virtually meet with others – either by video or audio-only or both. You can join via phone or computer.
Does it cost anything to use Zoom? Definitely not. We pay for the technology required to host our classes online.
How do I use Zoom? Check out this great page on the Zoom website that give you instructions on the many ways you can connect with our online classes. When you join us at Zoom, you’ll be “Joining a Meeting”. We will email the link/meeting number to you prior to the start of class. Students can choose to join on many platforms including: iphone, Android phones, Apple computers, Windows computers, From a web browser by visiting join.zoom.us.
What supplies do I need? You’ll need a device connected to the internet to join via Zoom (see FAQ above on how to use Zoom). Otherwise you just need your child and maybe a towel or mat.
Release of Liability
Please note that Yoga and Mindfulness is a physical activity. With joining in our program and purchasing a ticket you release Yogazeit Ltd. and its instructors from any liability as a consequence of attending this online class. You confirm that you will listen to your body and find a pace that suits you. You also confirm that you have the ok from your health professional to participate in Yoga and Mindfulness online classes.