Seniors Chair Yoga - FREE 4 Week Program

Seniors Chair Yoga – Northern Beaches Seniors Month Program

Move gently, improve your wellbeing, and connect with others in our FREE 4-week Seniors Chair Yoga program designed for those 60+ who prefer to practice yoga from a chair.

Chair Yoga is perfect if you have issues with knees, hips, or back, balance concerns, vertigo, or blood pressure challenges. You’ll enjoy all the important elements of yoga – mindful movement, stretching, joint mobility, breathwork, and relaxation – safely from your chair, at your own pace.

Accessible for You: This class is designed to cater to your individual needs, with modifications offered as needed. We’re not trying to break world records – it’s about moving mindfully, building confidence, and having some fun.

When: Mondays, starting 13th October for 4 weeks. Last session is Monday 3rd November.
Time: 10:45am – 11:30am (arrive at 10:35 am on Week 1 for meet & greet, needs discussion, and paperwork)
Where: Northern Beaches Community Hall, 24 Wallace Street, Bucasia

After each class, enjoy tea, coffee, and a light morning tea – a wonderful chance to connect with fellow seniors.

Please note: For seniors who are more mobile and able to move comfortably on the floor, we also offer Seniors Yoga, which focuses on building flexibility, balance, and strength through gentle floor-based exercises.

What to Bring:
-Water bottle
-Towel
(Yoga mat optional)

What to Wear:
-Comfortable clothing suitable for gentle movement while seated

This is a 4-week program designed to give you the full experience and benefits of gentle yoga.
______________________________________________________________________ How to Register

We’ve provided a few ways to register, listed in order of our preference. We understand that not everyone is confident with technology, so please use the method that works best for you. If you’re comfortable online, we’d love you to use the link below.

- Online (preferred) – Book in via this link by clicking the yellow REGISTER button.

OR

- Email – Send your name, email address, contact number, and the class you’d like to attend to nbcweek@gmail.com

OR

- Phone – Call 0417 275 321 to register

In addition, to registering for this program via the above method - we need you to complete this medical form and disclaimer via this link: https://form.jotform.com/251042620326848
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Program made possible by the Queensland Government & Council on the Ageing Queensland as part of Seniors Month, delivered by Mackay Northern Beaches Lions Club & Northern Beaches Community Network.