Seniors Chair Yoga – Northern Beaches Seniors Program

Move gently, improve your wellbeing, and connect with others in our Seniors Chair Yoga program designed for those 55+ who prefer to practice yoga from a chair.

Chair Yoga is perfect if you have issues with knees, hips, or back, balance concerns, vertigo, or blood pressure challenges. You’ll enjoy all the important elements of yoga – mindful movement, stretching, joint mobility, breathwork, and relaxation – safely from your chair, at your own pace. If you find getting up and down off the ground a challenge, then chair yoga is a great alternative.

Accessible for You: This class is designed to cater to your individual needs, with modifications offered as needed. We’re not trying to break world records – it’s about moving mindfully, building confidence, and having some fun.

When: Mondays, starting 17th November for 5 weeks. Last session is Monday 15th December. When registering you will be able to select which sessions you are able to attend if you have other commitments within the 5 week period.

Cost = $10 per session (cash or card on the day). Pay as you go.
Time: 10:45am – 11:30am (arrive at 10:30 am on Week 1 for meet & greet, needs discussion, and paperwork)
Where: Northern Beaches Community Hall, 24 Wallace Street, Bucasia

Before each class, enjoy tea, coffee, and a light morning tea – a wonderful chance to connect with fellow seniors (10:25am - 10:45am)

Please note: For seniors who are more mobile and able to move comfortably on the floor, we also offer Seniors Yoga, which focuses on building flexibility, balance, and strength through gentle floor-based exercises.

What to Bring:
-Water bottle
-Towel
(Yoga mat optional)

What to Wear:
-Comfortable clothing suitable for gentle movement while seated

This is a 5-week program designed to give you the full experience and benefits of gentle yoga.
______________________________________________________________________ How to Register

We’ve provided a few ways to register, listed in order of our preference. We understand that not everyone is confident with technology, so please use the method that works best for you. If you’re comfortable online, we’d love you to use the link below.

- Online (preferred) – Book in via this link by clicking the yellow REGISTER button.

OR

- Email – Send your name, email address, contact number, and the class you’d like to attend to nbcweek@gmail.com

OR

- Phone – Call 0417 275 321 to register

In addition, to registering for this program via the above method - we need you to complete this medical form and disclaimer via this link: https://form.jotform.com/251042620326848
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Program made possible Mackay Northern Beaches Lions Club & Northern Beaches Community Network and proudly supported by Mackay Regional Council.