Seniors Group Training - Spring into Summer Series 2026

Active Adults classes are designed to suit our older adult members aged 55+. The classes are low impact designed for older adults, encompassing a range of strength, cardio, flexibility and mobility exercises.

Who can join in?

People aged 55 years and over.

What to bring:

Please bring a sweat towel, water bottle and exercise appropriate clothing.

DATES & TIMES

• Tuesday 10 November -10am - 11am

• Tuesday 17 November -10am - 11am

• Tuesday 24 November -10am - 11am

• Tuesday 1 December -10am - 11am

Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated.

If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at active@maribyrnong.vic.gov.au or phone 9688 0200.

If you are no longer able to attend your session, please cancel your registration through the confirmation email.

Otherwise email the Active Maribyrnong Team as soon as possible at active@maribyrnong.vic.gov.au.