Sensual Embodied Dance September
Sensual Embodied Dance® is a methodology for cultivating an intimate relationship with your body and the aliveness that is continually flowing through it. It was created by Holly Wodetzki.
During this in-person experience, we'll be using embodied dance and movement practices that are designed specifically to unwind tension patterns in the body, generate flow, and awaken pleasure, to create the fertile conditions for a profound connection to yourself and your body to naturally arise.
ALL women identifying and femme bodied people are welcome 🙂
Limited Spots. Book in early.
WHAT'S IN THE SESSION:
1 - FLUID WARM UP to calm the mind and become attentive to your body’s sensations and present moment experience.
2 - GUIDED SENSUAL MOVEMENT sequences to open your body to new ways of moving, unwind tension patterns or numbness, and sensitise to pleasure moving through you.
3 - GROUP EMBODIMENT EXERCISES to explore your ability to 'get out of your own way' and have meaningful human connections.
4 - RELATIONAL PRACTICE to experience embodying fundamental polarities within yourself and to cultivate your ability to switch skilfully between modes of being in relationship with others.
5 - A SPONTANEOUS MOVEMENT set to become available to experience a life-affirming, deeply nourishing, meaningful dissolution of self-consciousness, and enter a peak flow state that reveals your inherent interconnection with life.
6 - INTEGRATION PROCESS to become aware of and somatically integrate your peak experiences as something more easily accessible in everyday life.
Who is your facilitator?
My name is Marania. I'm a holistic health practitioner who is passionate about supporting people to come home to their bodies and embrace all parts of themselves.
My work incorporates diverse, complementary modalities from various traditions ranging from Yoga, Pranayama to Bodywork, Energywork, Sacred spaces, Womb Health and Sensual Embodied Dance.
I see dance as medicine, an ancestral spiritual practice, a medium of expression, a tool for deeper connection to self and others, pure fun and so much more. And I love to witness others' expression of what it means to them.
If you would like to join but funding your ticket is a challenge in this time, please reach out to me directly via private message, there's always a way <3