Close your eyes, and Relax in Sound.

Join us for "Relax In Sound", an in person sound immersion supporting you in relieving stress, reducing pain, and strengthening your mind body connection.

You will be guided into the relaxation response through Mindfulness-Based Stress Reduction practices using acoustic sound therapy instruments such as quartz crystal bowls, chimes, gong, and drum. Notice blocks and tensions wash away, leaving you centered, refreshed, energized, and fully present and connected with the world around you.

Your experience is going to be truly individual and unique to the person next to you. All you have to do is show up for yourself, and relax into the sound.

Doors open at 6:15pm

No entry past 6:40pm

What to bring?

Yoga mats will be laid out to mark spaces. If you have your own yoga mat come up, please bring it to put on top of the mats we have laid out.

Water

And anything that will make you feel more comfortable laying on the floor. (blanket, pillow, bolster, etc.)

Sound Healing has shown to support stress reduction, pain relief, and promote restful sleep. Some of the most frequent benefits people have experienced in a Sound Bath Immersion included:

• relief from stress or anxiety

• pain reduced

• peace of mind and mental clarity

• emotional healing or release

• continuing self development

• better sleep

• spiritual connection, integration and wholeness.

I am here to help:

You are never alone.

If you find that you have questions about your experience after the session, there is time directly after the session to share with Danielle to gain more clarity and how to apply your experience.

If you have questions after you leave, you are welcome to email Danielle as well.

We also have a SoundEmbrace Membership Site that is a FREE resource of professionally recorded 2min, 10min, and 30min sound healing sessions for you to connect with 24/7, on demand. In this space, you may also ask questions and find other resources to support you in your journey. (SoundEmbrace.com)

Limited space. Please register online ahead of time.

Disclaimer:
This is not recommended for those in the first trimester of pregnancy, currently have thrombosis, or have hypertension. Please consult your doctor if you have sensory challenges or are prone to seizures. Sound by sessions may produce monaural beats (not the same as binaural).

Media.There is a possibility with all sound bath sessions and events that pictures and video will be taken and shared on social media with the intention to make Sound Healing more accessible. Though faces are usually not seen, there is the possibility. Please email dhall@SoundEmbrace.com if you have any questions regarding this.

Return Policy:There are no refunds and tickets are non transferable.

September Relax in Sound Oxford Alabama

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