Serenity & Stillness

Our Serenity & Stillness half day is for you to emerge into a tranquil space, stepping away from your every day routines & challenges, gifting yourself 4 hours to breathe through any anxieties, tensions or stresses that may be present. This is an opportunity to pause & bring calmness back, to realign your mind to body to soul to heart & spirit. Creating a true essence of balance internally within yourself.

Come as you are, all ages & abilities, women from all walks of life, to create a living tapestry of rich celebration, inspiration, support, encouragement & fun. No prerequisites, judgements, age or dress code.

Settling, focusing, breathing, surrendering, getting back into your body. Lets together move where our body allows, stretching & reaching for beyond. Surprise yourself in just how far you can go & what shapes your beautiful strong bodies can make.

✨Through Vibrational Breath & Humming Pranayama, we will stimulate the Vagus Nerve slowing down any “flight or fight” sensations, finding focus & bringing more clear energy and chi back into the body as a whole.

✨Being Guided through a Mindful Movement your muscles, ligaments, tendons, joints & organs will be flushed with fresh oxygenated blood, stimulating rejuvenation, regrowth and healing. A mix of gentle although strong poses & moves of Tai Chi, Qi Gong & Yoga.

✨Floating into this mesmerising Frequency Soundscape Journey you’ll drift away on your magic carpet into the vastness within your subconscious. Creating your own visualisation & connection deep within. Stepping into your awareness of desires, making it all possible. Discovering the clarity, purpose and ease of making it real.

✨Dropping into Restorative Yoga you’ll sink into your bodies a little deeper, unlocking any holds. Together we will unravel the layers to any emotions and feelings that you may be holding within the body. Things that are restricting you from moving forward, that aren’t serving you correctly, releasing to make way for new energetic growth. Brining more positive openings with abundance. Allowing us to be able to find empathy & forgiveness.

✨Sharing Nurturing Nourishments let’s feed ourselves with scrumptious delicious treats to fuel us as a whole. Healthy, tasty, wholesomeness to warm our soul, fill our bellies and give back all the goodness to self.

🌟8.45am - Arrive & Settle

🌟9am - Mindful Movement

🌟10.15am - Visualisation Meditation

🌟10.30am - Morning Treats

🌟11am - Soundscape with Rose Goodwin

🌟12pm - Restorative Yoga

🌟12.30pm - Expression Circle

🌟1pm - Goodbyes

✨Feel the Magic✨