Forest Bathing | Serenity in the City

Minneapolis has some amazing hidden nature gems right within the city, join us this month to experience the timeless practice of forest bathing. It offers a gentle invitation to slow down and reconnect to the present moment. By immersing yourself in nature, you allow a door to open to greater clarity, presence, and resilience. This offering will support building finding moments of stillness amidst chaos.

The ancient practice of forest bathing has many benefits and one of our favorites is its ability to support peaceful inner states in which greater levels of clarity and nervous system regulation are possible. This means less stress, more joy and a greater sense of what matters most for you to have a meaningful life.

Some of the key benefits of this are:

• Reduced stress and anxiety

• Enhanced sense of balance and inner peace

• Strengthened immune system

• Cultivating oneness and unity with the natural world

We will meet at the corner of 47th St & 27th Ave. Free street parking available.

You will be walking or standing for most of this event, so we recommend wearing comfortable shoes, dressing in layers and bringing a bottle of water.

This process will be led by Anne-Therese (A-T) Holistic Energy Practitioner & Nature Healing Facilitator. She creates a safe, accepting & powerful space for self-transformation, healing and expanded awareness.