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Shaking Medicine Meditation

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Event description

Shaking Medicine is a powerful instinctive tool for regulating our nervous system.

It empowers us to expand, ground, let go, trust, love, and fully live life!

It supports our mental health, regulates our emotions, and takes us back to stillness.

This practice is for all fitness level.

As we practice Shaking Medicine and as we let go of control, and by allowing our body to shake spontaneously, we can access the raw primal responses and expression of our unique selves.

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