What is the Learn to Gym Program?

Learn to Gym is an 8-week program designed to help women feel confident and empowered in the gym. You’ll get 2 x 1-hour coached sessions per week, guided by Exercise Physiology students under the supervision of a qualified Exercise Physiologist.

Each participant is paired with someone of similar experience and goals, and supported through a personalised gym program. We keep the coaching ratio at 2:1 so you’ll get heaps of direct support and feedback.

Perfect for beginner to intermediate levels, this program teaches you how to use gym equipment safely and master the basics of strength training. If you have completed LTG before, or have a more advanced understanding of the gym, the Return to Gym program is perfect for you! Find out more here.

Pick Your Crew - Two Streams Available

We’ve got two streams this term - choose the one that suits your schedule best!
You’ll select your stream when grabbing your ticket.

🟣 Mon & Wed Crew

📅 Weeks 2-9
🗓️ Mon 22th September - Wed 12th November
🕑 2-3PM
📍 UNSW Fitness & Aquatic Centre (FAC)
💵 $60 total

🟡 Tues & Thurs Crew

📅 Weeks 2-9
🗓️ Tue 23rd September - Thu 13th November
🕒 2-3PM
📍 UNSW FAC
💵 $60 total

⚠️ You must be able to commit to both weekly sessions in your chosen stream (e.g., Mon & Wed or Tues & Thurs).

What’s Included?

✅ 2 x coached gym sessions per week (for 8 weeks)
✅ Unlimited 8-week UNSW Gym & Swim membership
✅ Access to the UNSW Moves app
✅ A supportive community of like-minded women
✅ Skills and confidence to train safely on your own
✅ At-home resources and bonus training programs