Shifting the frantic

Staff and volunteer wellbeing in the community and voluntary sector has taken a hit in recent years due to increased demand for services, lack of funding, and difficult issues facing communities. We are pleased to bring you a series of Wellbeing Webinars to boost your immunity and resilience. Facilitated by a registered psychologist from Umbrella Group, each session will help you identify issues and make positive behaviour changes. 

SHIFTING THE FRANTIC

In our modern, hyper-connected, “always on” world, many people describe feeling constantly frantic, overwhelmed and as if they are constantly playing catch-up. This mental overdrive often means it can be hard to utilise well-known time management strategies, manage stress, or work productively, and it can feel impossible to ever fully wind down.

This session will:

• look at the common factors behind the frantic

• review practical strategies proven to increase your experience of calm and control.

Facilitated by Lisa Cheung of Umbrella. Learn more about Umbrella here.